Your eyesight is quite possibly one of the most critical aspects of your overall health. Our eyes allow us to view the world in colour, adding many contexts to how we perceive the world around us. Having regular eye checkups at a registered optometrist is one of the many ways to improve and maintain your eyesight and prevent illnesses and injuries that could potentially harm your vision.
“Of all the senses, sight must be the most delightful.” – Helen Keller.
Here are five ways to save your failing eyesight.
Five Tips To Recover Your Eyesight
- The first and most practical way to preserve and protect your eyesight is to wear protective eyewear, such as sunglasses and transition lenses. Other protective eyewear includes sports eyewear such as goggles and safety glasses, eye guards, and safety shields specifically designed to provide the proper protection for the sport or activity in which you’re engaged.
- Maintain a healthy diet and get enough vitamins and minerals into your daily diet. Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants and are known to help prevent macular degeneration. Macular degeneration is a medical condition in which the macula — the part of the eye that controls central vision — deteriorates. Foods such as carrots, sweet potato, strawberries, spinach and broccoli are an excellent addition to your diet to maintain healthy eyesight. Omega-3-rich foods are also recommended to keep good eye health.
- Do some research into your family’s eye health history. Some eye conditions, such as retinal degeneration, glaucoma, and optic atrophy, to name a few, are known to be hereditary. Visiting an eye care professional such as a cataract specialist and understanding your family history can help you take early precautions.
- Rest those blinkers by applying the 20-20 rule. Give your eyes a rest by looking away from the glare of your computer at something 20 feet across the room, focusing on it for 20 seconds. This is known to reduce eyestrain.
- Regular eye exams can help diagnose vision problems early. Your eye health professional may prescribe anything from corrective surgery for conditions like Keratoconus to contact lenses for less severe eye health problems.
Your eyesight is quite possibly one of the most critical aspects of your overall health. Our eyes allow us to view the world in colour, adding many contexts to how we perceive the world around us. Having regular eye checkups at a registered optometrist is one of the many ways to improve and maintain your eyesight and prevent illnesses and injuries that could potentially harm your vision.
“Of all the senses, sight must be the most delightful.” – Helen Keller.
Here are five ways to save your failing eyesight.
Five Tips To Recover Your Eyesight
- The first and most practical way to preserve and protect your eyesight is to wear protective eyewear, such as sunglasses and transition lenses. Other protective eyewear includes sports eyewear such as goggles and safety glasses, eye guards, and safety shields specifically designed to provide the proper protection for the sport or activity in which you’re engaged.
- Maintain a healthy diet and get enough vitamins and minerals into your daily diet. Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants and are known to help prevent macular degeneration. Macular degeneration is a medical condition in which the macula — the part of the eye that controls central vision — deteriorates. Foods such as carrots, sweet potato, strawberries, spinach and broccoli are an excellent addition to your diet to maintain healthy eyesight. Omega-3-rich foods are also recommended to keep good eye health.
- Do some research into your family’s eye health history. Some eye conditions, such as retinal degeneration, glaucoma, and optic atrophy, to name a few, are known to be hereditary. Visiting an eye care professional such as a cataract specialist and understanding your family history can help you take early precautions.
- Rest those blinkers by applying the 20-20 rule. Give your eyes a rest by looking away from the glare of your computer at something 20 feet across the room, focusing on it for 20 seconds. This is known to reduce eyestrain.
- Regular eye exams can help diagnose vision problems early. Your eye health professional may prescribe anything from corrective surgery for conditions like Keratoconus to contact lenses for less severe eye health problems.
Here at iSurgeon, we care about the health of your eyes. Schedule an appointment today and invest in the health of your vision!
